How To Lose Belly Fat After C Section Home Remedies : The Athletic Core : So what exactly is "the core"t is more than just a six-pack that several people envisionhe core consists of the rectus abdominus, obliques, transverse abdominus, latissimus dorsi, hip flexors, diaphragm, pelvic floor, and the gluteal muscleshink of the body as a long connective chain with each muscle group representing a link in the chainhe core muscles are simply the middle links inside the chainhe middle of the chain must be strong and stable during athletic movementshe core muscles work to develop and transfer force from one part of the body to another during athletic movementst too acts to stabilize the mid line of the body during movements that need to have a high degree of balance and body controln regards to the "six pack" muscles (rectus abdominus); these muscles simply flex the torso in the sagital planeowever, the core muscles at the same time extend, laterally flex, and rotate the torso during athletic movements in all th ... [Read More > How To Lose Belly Fat After C Section Home Remedies]
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How To Lose Belly Fat After C Section Home Remedies : The Athletic Core
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