Interval Training Good Burning Fat : Best Ab Exercises According To Study - analysis Searches for Best Ab ExercisesIn a study conducted by the Biomechanics Lab at the San Diego State University, thirteen Well-known abdominal exercises were measured using an electromyographyhis specialized equipment measures the activity in the abdominal muscles during the performance of the exercisehat does all this meanell every single abdominal exercise was analyzed for the effectiveness in the rectus abdominus and oblique muscles to determine the correct ab exerciseshirty healthy men and women ranging in age from 20 to 45 participated in this studyvery single person was allowed to practice the abdominal exercise before doing 10 to 12 reps of each exercisehe data was gathered and analyzedest Ab Exercisesonce you are like several people who concept the traditional crunch was the best abdominal exercise then the results of this investigation will surprise youather than being one of the correct abdominal exercises, the traditional crunch the truth is ... [Read More - Interval Training Good Burning Fat]
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Interval Training Good Burning Fat
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